eBooklet 37 - Debilitating Shame Pt 2 Stamped ebooklet pdf

Shame is a feeling deep inside that makes you want to hide. It’s a feeling that suddenly overwhelms you and makes you feel self-conscious, especially about the things that you don't like about yourself. It also makes you painfully aware that your insecurities and inadequacies may be exposed: you’re in plain sight to critical eyes. When you feel exposed, you’re vulnerable, you may feel that people are judging you and that you are helpless to escape.

Table of Contents

Defining Shame 

Characteristics of Being Shamed

Characteristics of Adults Being Shamed

How Shame is Created in Children

Distinguishing Guilt from Shame

Generational Shame

Families of Shame 

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